Today would have been your thirty-second birthday. Five and a half years later I still think about you almost every day. I reflect on how grateful I am that I get another day. I contemplate how much I’ve grown, the distance I’ve traveled, and I grieve all the things you’ll never experience. The gap between September 25, 2015 and today is something I take very seriously. I’ve been thinking about writing you this letter for nearly five years: I just didn’t know what I wanted to say to everyone that matters to you.
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I write about designing and living an intentional life. I strongly believe in putting things into practice and sharing my process along the way.
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For the first time in my life, I’ve come to grips with the idea of going to my grave alone. It’s taken me thirty-two years of repeated patterns to realize that I can do a lot of good in this life as a happy, whole individual. My friendships have become deeper, my attention more focused, and my mind clearer. I can truly devote myself to what matters, and no longer fall into the trap of performing what I think matters to other people.
Read MoreRunning with the mind of meditation means taking an attitude that our experience is worthy of our attention, without comparison to other events. You develop an awareness where you feel your internal environment (your rhythm, the pounding of your heart, your feet hitting the ground) at the same time as you tune into your external environment (the sky, the air, the sounds of life). By learning to appreciate and enjoy our mind, you can no longer split spirituality and everyday life.
Read MoreI’ve decided to create "Five Books for a Lifetime" as a way to wrap up the year and answer the following questions: What books do you give as a gift most often? Why would you ever want to own a book? Have you ever reread a book? Each one of these books I’ve read from cover-to-cover at least three times. They sit on my desk at home and I frequently reread sections or reference them when I need a piece of wisdom. In this article I give a concise summary of each of the five books that made me, followed by the reason why I chose them.
Read MorePresented as a collection of ten stories of life in rural Japan, this book encompasses a wealth of knowledge that Andy Couturier collected from elders and translated over the course of fifteen years. Instead of a typical interview format, each chapter is framed as a dialogue where the author places himself in the narrative as if he is being mentored. While themes are wide-ranging, they can best be summarized by five points: Gentle, Small, Humble, Slow, and Simple.
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